Sex drive varies greatly from person to person. It’s normal to have a low or high libido depending on what is going on in your life.
It’s also common for couples to have different sexual drives. However, if you feel that your libido is lower than your partner’s it may be time to seek help.
Libido varies from person to person, and there is no such thing as a “normal” level. But a high libido can cause problems in your personal and professional lives, and there are many different strategies to help you control it.
One of the best ways to lower your libido is to distract yourself with non-sexual activities. Engaging in hobbies, exercising and spending time with friends or family can help you redirect your attention away from sexual thoughts and urges. In addition, finding a healthy outlet for sexual feelings like masturbation can also be helpful.
For women, low libido can be caused by hormone changes related to pregnancy, menopause or medication. Depression and anxiety can also lead to a decreased libido, as can weight gain and a negative self-image. Finally, certain health conditions like diabetes or HIV can decrease a woman’s libido, and so can the use of hormonal contraceptives.
If you’re in a relationship, try discussing your desires with your partner. Talk about your accelerators (things that stimulate sexual desire) and brakes (things that decrease libido). Learning how to communicate effectively can increase the emotional connection in your relationship, which may make it easier for you to cope with the ups and downs of a high or low libido. In addition, exercise together to boost your mood and endorphin levels.
When we think about exercise, we usually focus on its many health benefits like reducing weight and strengthening muscles. However, it can also have a profound effect on our sexual drive. According to experts, in order for a person to experience healthy sexual function they need a strong cardiovascular system, well-balanced hormones, good mental health and stress levels, as well as a bit of self-confidence and stamina. Interestingly enough, those are exactly the things that exercise can help with!
The reason for that is because if we work up a sweat, it increases our blood flow to our genitals, which can make us feel more energised. It also increases lubrication, which can lead to more orgasms and arousal. In addition, exercise also helps to boost serotonin in the body, which can reduce feelings of tension and anxiety, thereby improving moods and boosting libido.
Having said that, it’s important to note that working out too hard can have the opposite effect. A recent study found that men who reported training more than 10 hours per week were twice as likely to have low libido, compared to those who trained less. That being said, if you’re finding that your libido is lower than you’d like it to be, you should talk to your doctor before changing your workout routine. They’ll be able to run some underlying tests to see what’s going on and recommend the best course of action.
Eat a healthy diet
Eating a well-balanced diet can help to decrease libido. Avoid consuming foods that are high in fat and sugar. Instead, eat foods that are rich in vitamins and minerals. Try to include a variety of different foods in your diet, such as fruits and vegetables, lean meats, whole grains, beans and nuts. Also, avoid fried foods and fatty sauces. These foods will increase your cholesterol and blood pressure, both of which can affect libido.
Eating foods that are rich in antioxidants can also help to increase libido. Try to eat foods like spinach, broccoli and cauliflower. These foods are rich in vitamin C, which can boost libido. However, it is important to eat these foods in moderation. Too much can lead to bloating, constipation and other digestive problems.
In addition to eating healthy, you should also drink plenty of water. This will keep you hydrated and improve your circulation.
It is also important to get enough sleep. Studies have shown that lack of sleep can lower libido in both men and women. It is recommended to get between seven and nine hours of sleep a night.
Certain medications can also reduce libido. This can be caused by an underlying medical condition or as a side effect of treatment. If you think your libido is decreasing because of medication, talk to your doctor or pharmacist about switching medications.
Talk to your partner
Talking with your partner can be a powerful way to increase intimacy and decrease libido. However, it is important to choose a time when your partner has your full attention and there are no distractions. This may not be easy for everyone, but it is an important part of any relationship. You should also make sure that you are addressing the issue before it causes problems in the relationship or health complications. A good place to start is with your primary care doctor who can refer you to a psychologist or OB-GYN who specializes in sexual health issues.
It is important to stress that your partner’s low libido isn’t their fault and that it doesn’t have anything to do with you or your relationship. You should also try to understand that your partner may be going through a hard time or suffering from an underlying condition that is affecting their desire. For example, depression and anxiety often have a negative impact on sexual arousal, as does previous physical or emotional trauma.
You can discuss different strategies to increase libido with your partner and come up with an action plan together. This is an effective way to deal with the problem and will ensure that you both get what you need from your relationship. Using simple anaphrodisiacs, eating healthy and reducing the amount of stress in your life can be a quick fix to improve libido, but psychotherapy is usually a more long-term solution for boosting libido.